Great and tasty meal that fills you up.
Serves 3
Ingredients:
2 cloves garlic
2 red chillies , finely chopped
2 tsp ground cumin
250g mushrooms
1 tin of chopped tomatoes
1 tin of kidney beans
150g green beans, cut into strips
half-fat crème fraîche , to serve
Method:
1. Fry the garlic and chilli in 1 tbsp olive oil for 2 minutes. Add the cumin and mushrooms and cook for 3 minutes. Add the tomatoes, kidney beans and 200ml water, stir and simmer for 10 minutes. Add the green beans and cook for another 5 minutes until the sauce is thickened and veg is tender. Serve in bowls with a dollop of crème fraîche and some crusty bread.
Per serving
Nutrition
133 kcalories, protein 8.1g, carbohydrate 16.7g, fat 4.2 g, saturated fat 0.5g, fibre 6.6g, salt 0.86 g
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