Quinoa: "Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America." Get in in the health food section of your supermarket
PREP TIME : 15 Min
COOK TIME: 35 Min
READY IN : 50 Min
Servings : 4
INGREDIENTS (Nutrition)
2 ml vegetable oil
3/8 onion, chopped
1-1/4 cloves garlic, peeled and chopped
50 g uncooked quinoa
140 ml vegetable broth
0.8 g ground cumin
0.2 g cayenne pepper
salt and pepper to taste
65 g frozen corn kernels
3/4 (15 ounce) can black beans, rinsed and drained
9 g chopped fresh cilantro
PREP TIME : 15 Min
COOK TIME: 35 Min
READY IN : 50 Min
Servings : 4
INGREDIENTS (Nutrition)
2 ml vegetable oil
3/8 onion, chopped
1-1/4 cloves garlic, peeled and chopped
50 g uncooked quinoa
140 ml vegetable broth
0.8 g ground cumin
0.2 g cayenne pepper
salt and pepper to taste
65 g frozen corn kernels
3/4 (15 ounce) can black beans, rinsed and drained
9 g chopped fresh cilantro
DIRECTIONS
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
