FREE 7 days to weight loss http://ow.ly/39CA4

Stevia - the best alternative to sugar http://ow.ly/39Cy5

Quinoa - The incas called it 'the mother of all grains' - great for protein in your meal - keep you full for longer http://ow.ly/39Cqo

HappyBod Health Eating Guide - takes the guesswork out of eating right http://ow.ly/39Cwy

Happiness = health. Get enough sleep, eat well and exercise...make your body a priority. There are no second chances to life.

Great low gi soup for summer or winter http://ow.ly/39C9b

Tips for stopping comfort eating http://ow.ly/39BYG

No need to scour labels for sugar content - just look for new ISO labels designed to measure the glycemic index (GI) of foods

Weight loss and increased physical activity improve insulin sensitivity http://ow.ly/35DJT (American journal of clinical nutrition)

Research shows obesity epidemic can be traced to increasing birth weights the past 25 years. Low GI decreases the risk of excess baby fat.

Finding the right way to eat for your body is like finding your soul mate! http://ow.ly/35FtZ

She knows a lot about men - http://ow.ly/35Dz0

A healthy and yummy side: grilled broccoli - just toss the broccoli in sea salt and olive oil and grill 3-5 mins on each side till tender!

Guess which weight loss company is now using the Low GI method and calling it 'revolutionary' http://ow.ly/35Drh

Proof that swapping 'high gi' for 'low gi' help prevent heart disease http://ow.ly/33rpL

If you are sick of dieting and feel you've tried everything....it may be your emotions that are blocking weight loss http://ow.ly/33rkj

Want to stop snacking on unhealthy food? Don't buy the stuff in the first place! Do a weekly healthy shop - bring the good stuff into work.

Morning green juice - i cucumber, 4 stix of celery, some ginger, 1/2 an apple, kale (type of cabbage), yum!

Easy Low GI pasta dish http://ow.ly/33qZ0

The link between stress and weight gain....and how to beat it http://ow.ly/32e7t

"Carb" isn't a dirty word http://ow.ly/2YCzc

Imagine fitting into your old jeans again? http://ow.ly/2YCsE

Tea is indeed good for you! http://ow.ly/2YCpn

Top 5 foods for a flat stomach by Joanna McMillan-Price http://ow.ly/2YCmr

Fact: There are no bad foods. It’s all about how often you eat them and whether you get enough of the good food http://ow.ly/2YCdg

How to lose weight on a tight budget while eating healthily... http://ow.ly/2YC3b

Anti-cancer measures - Lance Armstrong advises low gi http://ow.ly/2VEPQ

The truth about your cereals - beware the labels! http://ow.ly/2VELv

How to Lose Weight and Get Into Your Old Jeans-Without Spending All Your Money on The Diet Industry's Products http://ow.ly/2VEHQ

Italian Chicken with Tomato and Bean Stew. Easy, healthy and cheap! http://ow.ly/2VEGj

Want to know the GI of your fave fast foods? Here' s a snippet http://ow.ly/2VED2

Why the timing between meals matters... http://ow.ly/2VErM

Yummy Vegetarian spaghetti carbonara from the Low GI team http://ow.ly/2QYVo

Have you ever wanted to be strong, but not built like a muscle man? Here's how to get lean but not bulky... http://ow.ly/2QYU5

Eat like the Italians http://ping.fm/0yjUN

Welcome to the Official HappyBod Fan page! Please let us know if you like us by clicking on the "Like" button. And don't be shy, say hi. ;-) http://ping.fm/bjA8O

What if there was no such thing as Time?

What if, like animals, all we would have is a notion of day and night, or a change of season.

If the mind was not aware of the notion of ‘you die when you get old’, I wonder how long we could actually live?

This subject is fascinating, especially when there is living proof in this very world that seems to defy time.

There are places that men and women over 100 years old act like 30 year olds! They still swim in freezing rivers (maybe even in speedos ;), ride horses bareback, trek through snowy mountains. There have been countless studies on these people, each one trying to figure out what the magic pill of youth is.

A common thread that links all these amazing people in the blue zones is that they have a sense of purpose. They have a passion, energy and skills that don't involve sitting in a nursing home playing cards. In their minds, aging is not something to be afraid of; it is to be revered. The older you are, the wiser you get and the more use you are in the world.

The trick is to really and truly believe you are not aging. Deepak Chopra says our bodies are much more intellectual than our minds…they are much more intuitive and resourceful. If you give your body a notion (through thinking) the cells in your body will take on that thought and it will manifest in our bodies.

Sounds a big new-agey? Yeah I guess it does, but I have read countless studies regarding mind/body correlations and how your mind has the power to heal, if you really believe it. What is it but a placebo effect?

But telling yourself everyday “I am not aging, it’s all in the head”, is not really going to work is it? Not in our Western culture. Placebos only really work when you don't know any better! In our society, from a young age we are bombarded with beliefs that when you get old, you will be frail, have some degenerative disease and you will probably lose your memory too. In the meantime , before we all get to that higher place of conscious where we do not believe in aging, here’s a few things Deepak recommends to help lessen the time effect…

· Keep regular hours. Eat and sleep on a regular schedule.

· Avoid drastic changes in diet and activity.

· Set up an orderly work environment. Reduce distractions.

· Rest quietly once to twice during the day to let our body retune itself.

· Take yourself out of stressful situations sooner rather than later.

· Take your time; don't rush.

· Make decisions when they arise. Don't procrastinate or get distracted.

· Pay attention to what is directly in front of you. Focus on one thing at a time.

· Don't multitask. Dividing your attention leads to confusion and weakened focus.

· Protect yourself. Avoid the temptation to plunge into high-risk situations.

· Stay within your comfort zone.

· Put your house and finances in order.

· Release underlying anger. Learn to do this without losing control or hurting others.

· Renounce violence in thought and word.

· Become more resilient emotionally.

· Eliminate chaotic influences at work and in your primary relationship.

· Live as if you have all the time in the world

So, as you can see...even the do-able things still take a lot of effort. I wonder when the next flight to Yellowstone park is? I think I need some quiet time :)

Amazing talk by Jamie Oliver

OK. THIS is what we are talking about. Changing the way people eat on a huge scale. I have so much respect for Jamie Oliver. He has just won the TED prize for 2010. No wonder.

Excerpt from our new ebook "Happybod - Lose Weight, Feel Great"

Why do I have an unhealthy relationship with my body or food?

Many reasons for weight gain are not physical - they are mental or emotional.  Comfort eating, overeating, unhealthy habits, unhelpful beliefs can stop us moving forward with our weight goal.  However, when you become aware of these you can make simple changes to move yourself forward.  The key is awareness, catching yourself mid thought or action, and then behaving differently.

Here are some scenarios from most people’s lives that can lead to unhealthy habits or beliefs around food and eating. Let’s look at them and see if you can identify with any.

1.  Let’s go right back to when you were a baby.  You are 2 days old, feeling lonely in your cot - so you do the only thing you know to communicate how you feel.  You start crying.
   Suddenly one of your parents appears, anxious to comfort you and with the most loving of intentions they thrust a breast or bottle at you. However, you are not hungry, you are simply upset. The connection is made - you feel upset, you are given food for comfort and so the cycle begins comfort or emotional eating.

2. Sitting at a table as a child and being told that you are not leaving it until you have everything on your plate…even though you are not hungry. A pattern of not leaving any food on the plate (even when you’re completely stuffed) begins.

3. At the same table you may have heard messages like “we barely had enough to eat in our day, so be grateful and eat up” or “there’s children dying in Africa because they don’t have enough food” and so a belief of “there isn’t enough begins” and shows up as food addicts, quick eaters etc.

Can you identify anything from your past that may have influenced an unhealthy relationship between you and food or your health?

In sections 3 & 4 we will help you undo these habits so you don’t need to worry about them again.  However, for some of you, this awareness alone can bring big change to your life!

Get a copy of "HappyBod - Lose Weight Feel Great" right here

HappyBod - Lose Weight, Feel Great! The Secrets The Diet Industry Does Not Want You To Know

GET ready. GET set. GO to:
http://www.LowGIWeightloss.com/pass

WARNING: There are only 200 head start passes available.

If I were you, I would stop reading this email and go directly to our site to get your 50% discount and bonuses worth over $1800 that we told you about yesterday.

To get your "front-of-the-line" pass HURRY to:
http://www.LowGIWeightloss.com/pass

To your happiness and success,

Louise & Kathryn
E: support@LowGIWeightLoss.com
W: www.LowGIWeightLoss.com

P.S. To claim your 50% discount and bonuses you will need to be one of the first 200 people

Our revolutionary new ebook now released! http://ping.fm/SKYF8

Just One More Day to Go!!!

Just one day to go, after months of research, going through case studies, information from doctors, nutritionists, psychologists, life coaches and many healers the long awaited weight loss program you asked for is here.

At the core is our book entitled: “HappyBod – Lose Weight Feel Great. The Secrets The Diet Industry Does Not Want You To Know.”

We have also developed a support system so that our readers can continue to receive ongoing support, updates and the latest research so that they not only lose weight but have not only our support but other health experts and members 24/7 until they reach their goals.

Keep an eye on your inbox first thing tomorrow morning as we are offering a major discount and bonuses to the first 200 people.


So make SURE you set an alarm to go off at 8:55AM tomorrow so that you will be reminded to check your email. There is a VERY good chance that the special offer will sell out. So don't miss tomorrow's email.

To your happiness and success,
Lou & Ka

P.S. This head start link’ will be in your inbox by 9.00am tomorrow morning. Don’t miss it.

The revolutionary LowGIWeightLoss program is almost here.....watch this space this time tomorrow!!!!