FREE 7 days to weight loss http://ow.ly/39CA4

Stevia - the best alternative to sugar http://ow.ly/39Cy5

Quinoa - The incas called it 'the mother of all grains' - great for protein in your meal - keep you full for longer http://ow.ly/39Cqo

HappyBod Health Eating Guide - takes the guesswork out of eating right http://ow.ly/39Cwy

Happiness = health. Get enough sleep, eat well and exercise...make your body a priority. There are no second chances to life.

Great low gi soup for summer or winter http://ow.ly/39C9b

Tips for stopping comfort eating http://ow.ly/39BYG

No need to scour labels for sugar content - just look for new ISO labels designed to measure the glycemic index (GI) of foods

Weight loss and increased physical activity improve insulin sensitivity http://ow.ly/35DJT (American journal of clinical nutrition)

Research shows obesity epidemic can be traced to increasing birth weights the past 25 years. Low GI decreases the risk of excess baby fat.

Finding the right way to eat for your body is like finding your soul mate! http://ow.ly/35FtZ

She knows a lot about men - http://ow.ly/35Dz0

A healthy and yummy side: grilled broccoli - just toss the broccoli in sea salt and olive oil and grill 3-5 mins on each side till tender!

Guess which weight loss company is now using the Low GI method and calling it 'revolutionary' http://ow.ly/35Drh

Proof that swapping 'high gi' for 'low gi' help prevent heart disease http://ow.ly/33rpL

If you are sick of dieting and feel you've tried everything....it may be your emotions that are blocking weight loss http://ow.ly/33rkj

Want to stop snacking on unhealthy food? Don't buy the stuff in the first place! Do a weekly healthy shop - bring the good stuff into work.

Morning green juice - i cucumber, 4 stix of celery, some ginger, 1/2 an apple, kale (type of cabbage), yum!

Easy Low GI pasta dish http://ow.ly/33qZ0