A healthy and yummy side: grilled broccoli - just toss the broccoli in sea salt and olive oil and grill 3-5 mins on each side till tender!

Guess which weight loss company is now using the Low GI method and calling it 'revolutionary' http://ow.ly/35Drh

Proof that swapping 'high gi' for 'low gi' help prevent heart disease http://ow.ly/33rpL

If you are sick of dieting and feel you've tried everything....it may be your emotions that are blocking weight loss http://ow.ly/33rkj

Want to stop snacking on unhealthy food? Don't buy the stuff in the first place! Do a weekly healthy shop - bring the good stuff into work.

Morning green juice - i cucumber, 4 stix of celery, some ginger, 1/2 an apple, kale (type of cabbage), yum!

Easy Low GI pasta dish http://ow.ly/33qZ0